Einstein said that he is happy because he wants nothing from anyone. I Challenge you to want nothing from anyone. To desire nothing which really means to appreciate what you have, where you live, and who you have become. 7 day challenge to not think about desires and to be grateful for what you have. [...]
SHARED JOY is DOUBLE JOY... Swedish Proverb I really like this quotes because it is how I think. I like to share my positive attitude with others so they can feel my joy therefore multiplying my own joy! Hopefully they share joy with someone else further spreading the joyful feeling! - Rich Straitiff [...]
"A journey of a thousand miles begins with a single step." ~ Lao Tzu Whether you are losing 20 pounds of fat or gaining 20 pounds of muscle your journey begins with you taking the initiative!
We're broke, we're unhealthy, we spend more than we make, we eat more and exercise less. More people need Healthcare because they are unhealthy and the same people are financially overextended so they afford to pay for it, hence medical bills being the number one cause of bankruptcy. What do we do about this? Our [...]
Your approach to a popular workout technique might be broken. Here's how to fix it for better results. by Adam Bornstein Imagine a world where any type of exercise you performed could burn fat and help you lose weight. Whether it was the treadmill, the weight room, or the swimming pool. You choose the activity, [...]