Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you win your mornings, you're usually going to win your [...]
Stillness, or the act of being still or quiet, can have many benefits for the mind and body. Here are five potential benefits of stillness: Reduces stress: Stillness can help reduce stress by slowing down the heart rate, lowering blood pressure, and calming the mind. When we take a break from the constant noise and [...]
"He who has a why to live can bear almost any how." - Friedrich Nietzsche Click here to get daily quotes in your inbox every morning!
CELEBRATE any progress. Don't wait to get PERFECT. - Ann McGee-Cooper
THE WORLD is before you. And you need not take it or leave it as it was when you CAME IN. - James Baldwin
...The Discipline of writing something down is the FIRST STEP toward making it happen. - Lee Lacocca
Every Time You SMILE at something it is an action of love. A GIFT to that person a beautiful thing. - Mother Teresa.
One of the WONDERFUL things about being ALIVE is that it's never too late! - Phyllis A. Whitney
WHY NOT? Is a Slogan for an INTERESTING LIFE! - Mason Cooley
Shared Joy Is Double Joy!
Preparation is the key to success. It is the opposite of Procrastination! It means being organized enough that you have flawless execution!
Exercise can help turn your terrible Tuesday into a TERRIFIC TUESDAY! Before work try lifting weights, going for a run, swim laps, or play racquetball and I assure you that your day will be TERRIFIC! Help D.R.Fitness raise funds for cancer in the Annual D.R.Fitness Race for a Cause! 5K, 10K and Walk/Fun Run [...]
