Mindset

Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you win your mornings, you're usually going to win your [...]

Stillness, or the act of being still or quiet, can have many benefits for the mind and body. Here are five potential benefits of stillness: Reduces stress: Stillness can help reduce stress by slowing down the heart rate, lowering blood pressure, and calming the mind. When we take a break from the constant noise and [...]