Dynamic Warm-Up by Determined Results Fitness (D.R.Fitness) https://youtu.be/b9ihE1pW1-I Do you really need to WARM-UP before your workout? What is a D.R.Fitenss 15-minute warm-up? 1. Full body foam rolling: Upper back vertical, Upper back horizontal, Latimus Dorsi, Glutes, It-Band, Quads, Hamstrings, groin, and Calves. 2. About 5-15 minutes before your workout or sporting [...]
Darshan's story: "I started with Determined Results Fitness in June of 2016. I was feeling self-conscious about my body and my energy levels were very low. I weighed 210 pounds and had 26% body fat. At the time, my shirt size was XL and my pants size was a 36. After five short months of [...]
Join D.R. Fitness and Your Nonprofit Pro for our first Annual Walk / Run For A Cause! REGISTER HERE Our mission is to promote healthy living in the greater Charlotte community while giving back to a worthy cause and a local nonprofit agency. Proceeds will benefit a nonprofit that helps people with cancer and their [...]
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Give the gift of fitness this Christmas! Full Christmas List PDF
We're broke, we're unhealthy, we spend more than we make, we eat more and exercise less. More people need Healthcare because they are unhealthy and the same people are financially overextended so they afford to pay for it, hence medical bills being the number one cause of bankruptcy. What do we do about this? Our [...]
While directing a photoshoot for Buzzfeed recently, I realized that a very basic lower body movement, one that I consider to be imperative for proper training, is completely foreign to most people. Many of the models struggled to understand and perform the move, because they had never tried it before. In my cushy fitness world [...]
Your approach to a popular workout technique might be broken. Here's how to fix it for better results. by Adam Bornstein Imagine a world where any type of exercise you performed could burn fat and help you lose weight. Whether it was the treadmill, the weight room, or the swimming pool. You choose the activity, [...]
