Words of Rich – Oct Wk 1 

Words of Rich – Oct Wk 1 

2012.05.18  “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy” Dale Carnegie 

-When you skip your workout it adds to your doubts that you can actually reach your goal.  On the flip side when you make the gym regularly it builds you up and your results show that you really can achieve your goal. 

2012.05.17 “You can’t build a reputation on what you’re going to do.”Henry Ford

-Simply put, you cannot build the body of your dreams by talking about how you are going to workout consistently or by saying next week, next month I will make all the workouts and eat really clean, it must start NOW!

2012.05.16 “A journey of a thousand miles begins with a single step.” Lao Tzu

-A journey of 60 pounds lost begins with a single workout, it’s a marathon. 

2012.05.15  “Thinking will not overcome fear, but action will.”W. Clement Stone

-You can analyze all day, the fact that you don’t like other people watching you workout.  The only way to free yourself of your fear is to confront it whatever it may be.

 2012.05.14 “Inspiration does not come from the quote itself, but rather the person behind it.”Russ Myers

– These quotes and themes I create may inspire you only because you know I’ve transformed my body therefore what I say comes from someone who’s been in your shoes.