Words of Rich – July 30, 2012

Words of Rich – July 30, 2012

2012.04.27 “Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible. “~ Doug Larson

-I assure you that your body fat goal is 100% possible.  

2012.04.26 “The whole world steps aside for the man who knows where he is going. ”

-If you have your mind set on achieving your goal nothing can stop you. 

2012.04.25 “Great things are not done by impulse, but by a series of small things brought together.”~ Vincent Van Gogh

-These small things are called workouts! They add up to your total appearance over time. 

-The same goes for eating by impulse.  It adds up to that 30 lb gain you had over the year. 

2012.04.24 “What you get by achieving your goals is not as important as what you become by achieving your goals.”~ Zig Ziglar

-When you get to your fitness goal you will have gone through many challenges and difficulties that has reshaped who you are and how you think.  It makes you stronger!

2012.04.23 “Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein.”~ H. Jackson Brown, Jr.

-Time! The biggest excuse for not working out or eating clean.  These famous people had the same amount of time you have.  Make fitness/health a priority right below your job.