Certification: NCSF Certified Personal Trainer
Experience: 1-on-1 Personal Training since 2011
I decided over four years ago to change my lifestyle – I was overwhelmed by a stressful job, which resulted in unhealthy eating and lack of motivation to exercise eventually leading me into obesity. I had been actively involved in sports from a very young age and yet I found myself at my heaviest weight ever.
Within 12 months, I had shed over 60 lbs and reduced my body fat by 20%, which inspired my career move into personal training. My body type easily gains both fat and muscle, so nutrition is equally – if not more important than – exercise in my training. It is imperative to me that I continuously lead by example and ease the transition of those that make the decision to live a healthy lifestyle by providing training that produces tangible and long-lasting results.