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Last week’s motivational quotes with my interpretation through the lens of fitness.  Text “RESULTS” to 55469 to subscribe.  Quotes by General George S. Patton 11/11/1885–12/21/1945) was an officer in the United States Army best known for his leadership as a general during World...

Last week’s motivational quotes with my interpretation through the lens of fitness.  Text “RESULTS” to 55469 to subscribe.  Quotes by John C. Maxwell an evangelical Christian author, speaker, and pastor who has written more than 60 books, primarily focusing on leadership. “Life...

2012.06.29  "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordon -Hear it from MJ that walls will happen, expect them,...

2012.06.15 "Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory." Ghandi -Good health is an accomplishment. Your struggle depends on how unhealthy you are now.  Your decision to change is your beginning. ...

My daily motivational quotes interpreted through health and fitness.  Have a great week in fitness, family, and work!  2012.06.08 “The difference between the impossible and the possible lies in a person's determination."Tommy Lasorda-Anything is possible is the basis of this quote.  Each person has their...

2012.05.18  "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy" Dale Carnegie  -When you skip your workout it adds to your doubts that you...

 2012.06.01 "The only failure which lacks dignity is the failure to try." Malcolm F. MacNeil -You cannot lose weight if you don’t step into the gym.  Once you start it’s really not that hard.  After 21 days of doing something it becomes habit.  2012.05.31 "You...

Words of Rich 2012.05.25 "Even if you are on the right track, you will get run over if you just sit there." Will Rogers -If you are working out on your own don’t be caught talking while your workout equipment gets taken...