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Shared Joy Is Double Joy!     (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//forms.aweber.com/form/00/856800400.js"; fjs.parentNode.insertBefore(js, fjs); ...

Preparation is the key to success.  It is the opposite of Procrastination! It means being organized enough that you have flawless execution!...

Exercise can help turn your terrible Tuesday into a TERRIFIC TUESDAY! Before work try lifting weights, going for a run, swim laps, or play racquetball and I assure you that your day will be TERRIFIC!   Help D.R.Fitness raise funds for cancer in the Annual D.R.Fitness Race for...

Medicine Ball Mountain Climber Twists Exercise demonstration  by Determined Results Fitness. Muscles targeted: Abdominals with an oblique focus. Form focus: -Keep back straight and stay on your toes -Place hands with thumbs up -Widen stance for increased stability -Bring knee up to opposite elbow and contract oblique Learn more about drfitness at...

Turkey Souffle by Determined Results Fitness Nutriton  Yield: 4-6 servings Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Ingredients  2 lb ground turkey, lean  3 eggs   ¼ cup onions, chopped  1 tbsp flax seeds  2 tbsp coconut flakes, unsweetened  1 tbsp chia seeds  1...