Let’s be real, tennis is tough on the body. All that stopping, starting, twisting, and sprinting can do serious damage if you're not training smart. And here's the thing I see way too often… Players spend all their time grinding on the court, but skip the strength, mobility, and recovery work that keeps them in [...]
Want to Level Up Your Tennis Game? It Starts Off the Court If you think tennis performance is all about perfecting your serve or improving your footwork, you’re only halfway there. The truth is, how you train off the court can make or break your game on it. I’ve worked with players of all levels, [...]
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle [...]
When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You expect to have more energy. And you expect to feel pretty happy about your accomplishment. Knowing that these benefits are waiting for you, just on the other [...]
Have you ever looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unattractive fat around the stomach is one of the most common body frustrations that my new clients complain about. No one wants a squishy stomach! Frustrating as it is, losing body fat is a slow [...]
That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He’s tired of tallying your controllable risk factors that include physical inactivity [...]
Nope, we aren’t talking about ice cream…it’s protein shakes! Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it [...]
A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a clear way to describe [...]
Get Fit Newsletter Once big, always big? While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss for more than a year, according to a study conducted in [...]
Strength training is super important for junior tennis players for a bunch of reasons. First off, it helps to boost their power. When they're stronger, they can hit the ball harder and serve with more force. This can make a big difference in their game. Another big plus is that strength training can help prevent [...]
Ergogenic aids are substances or techniques that enhance physical performance, energy utilization, or recovery. The five proven ergogenic aids are: Caffeine Creatine Nitrate Beta-alanine Sodium Bicarbonate Fill out this form to receive our free Ergogenic Aids detailed guide!
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you win your mornings, you're usually going to win your [...]
