Words of Rich

Words of Rich

 2012.06.01 “The only failure which lacks dignity is the failure to try.” Malcolm F. MacNeil

-You cannot lose weight if you don’t step into the gym.  Once you start it’s really not that hard.  After 21 days of doing something it becomes habit. 

2012.05.31 “You were not born a winner, and you were not born a loser. You are what you make yourself be.”Lou Holtz

-We each are product of our environment and our attitudes, both which can be changed.  You body especially can be changed, it’s up to you to make that decision.

2012.05.30 “Every great achievement was once considered impossible.”

-If you think it’s impossible to lose 60 lbs of fat or gain 10lbs of muscle, then look above, I have done both.   If you have faith in yourself and in your trainer you will achieve good results. 

2012.05.29 “People may doubt what you say, but they will believe what you do.” Lewis Cass

-Actions speak louder than words.  You tell me you are going to go to the gym five days a week, I’ll believe it when I see it!   Bite your tongue, flex your muscles, and prove it!

2012.05.28 “Do what you can, where you are, with what you have.” Theodore Roosevelt

-Set your expectations within your limits.  Ease into fitness if it’s new to you.  Each person has their own difficulties and opportunities.