Words of Rich  July 23, 2012

Words of Rich  July 23, 2012

2012.04.20 “The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it.”~ Michelangelo

-I believe we all are guilty of setting goals too small. 
-Set your ultimate fitness goal.  Mine is under 8% body fat with abs by September 1, 2012.

2012.04.19 “”You miss 100% of the shots you don’t take.” ~ Wayne Gretzky

-You’re right Wayne.  You miss 100% of the workouts you didn’t do.  Those were designed to help you take steps closer to your goal.  What happens when you miss a turn on a road trip?- GPS says “RECALCULTING”

-If you don’t plan on getting to the gym, you certainly aren’t going to get that workout in.  -Make it routine

2012.04.18 “Only those who will risk going too far can possibly find out how far one can go. “~ T. S. Eliot

-Women, you wont get BUILKY by lifting weights, take that risk and workout hard, you’ll be surprised on how TONE you will start to look. 

-It is somewhat difficult to overwork your body, unless you are working out hard seven days a week then we might worry.    – work harder and you’ll see more impressive results. 

2012.04.17 “If you don’t know where you are going, you will probably end up somewhere else. ” Lawrence J. Peter

-If you don’t have a fitness goal set, or if you don’t follow our weekly workout/cardio goals you will probably not get the results we are looking for.  – so don’t be mad, expect at yourself. 

2012.04.16 “Never tell me the sky’s the limit when there are footprints on the moon.”

-I will not say there is any limit to your fitness achievement.  You can always improve on some aspect of your personal fitness or wellness.