Words Of Rich – July 16, 2012

Words Of Rich – July 16, 2012

2012.04.13 Worry is interest paid on trouble before it comes due – William Ralph Inge, Writer

-Do not worry that you are  not making enough progress.  If you continue you will eventually get there.

-In the case of fitness we are doing just that…worrying now about future health problems so that we never have to see the trouble come due…an once of prevention is better than a ton of cure. 

2012.04.12 It takes as much energy to wish as it does to plan – Eleanor Roosevelt

-Most people will wish they were in better shape – I make you that plan

-Instead of wishing you could eat more healthy just plan your meals!

2012.04.11 Freedom is not worth having if it does not include the freedom to make mistakes. – Mahatma Gandhi 

-We are all free to have bad days/weeks of poor nutrition and lack of exercise.  Those  mistakes are just why you have hired me as your trainer.

2012.04.10 When everything seems to be going against you, remember that the airplane takes off against the wind, NOT with it!  ~ Henry Ford

-If you haven’t figured it out yet that fitness is not easy to begin, but once you are well on your way

2012.04.09  “Believe it! High Expectations are the KEY to everything.” Sam Walton

-you must believe in yourselves ability to accomplish your fitness goal.  You must set your expectations high or they will seem too easy.  Challenge yourself.