Words of Rich – August 13, 2012

Words of Rich – August 13, 2012

2012.05.04 “Seek the wisdom of the ages, but look at the world through the eyes of a child.” Ron Wild

-Learn as much as you can about fitness, but look at your fitness journey with an open mind full of curiosity and imagination.  This will keep your interests high and always exploring new avenues of wellness.

2012.05.03  “Imagination is more important than knowledge.” Albert Einstein

-You should imagine your desired physique and imagine how you will feel after you get there.  Those emotions can be your inspirational force that drives you.

2012.05.02 “Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.”Bil Keane

-Live each day like it is a gift.  Do not regret what you didn’t do yesterday , just make sure you corrected your mistake going forward.  If you miss a workout, make it up, don’t miss it again, revisit your schedule and fit another workout in.  You can always find 30 minutes each day for a workout. 

2012.05.01 “Forget about all the reasons why something may not work. You only need to find one good reason why it will.” Dr. Robert Anthony

-You have the choice of what to fill your mind with.  Thoughts of failure or thoughts of triumph.  You rid your mind of failure thoughts, suddenly it fills with positive reinforcing thoughts.  You keep this attitude you will be unstoppable in achieving your desired physique. 

2012.04.30 “If you aim at nothing, you’ll hit it every time.

-This is simple: you must have a goal or you cannot track your progress or strive for anything.