12 Jan WHY IS WEIGHT MANAGEMENT SO UNFAIR!!!????
I was thinking about how unfair weight management can be! You can spend 7 days in a row creating a calorie deficit of 500 calories per day totaling 3500/week by eating less and exercising more to lose 1 pound. Then do you decide to have your cheat day drinking ten glasses of craft beer at 250 calories a glass and eat your favorite dessert at 1000 cals and gain back those hard burnt 3500 calories! OHHH WHY is is so EASY to gain and SO HARD to LOSE!!!!
That’s why you have to be Determined to be FIT!
You’ll be Destined to be FAT!