_ Fitness/Health/Wellness – a building block for life!
You build the foundation before you build a house, right?
1. An unstable foundation may cause the house to fall down
a. Unstable health may cost you performance at work
b. Less energy, risk of injury, negative emotions, affect focus
2. Need a solid foundation to grow – can’t build on sand
a. Diet/exercise will help you build towards wellness
b. Reduce illness, more energy, increased quality of life
3. Build the foundation of your body – CORE
a. Let’s make sure your Abs & lower back are strong
b. You will surprised how your core is used in every movement
Text RESULTS to 55469.
Subscribe to my daily motivational messages – Standard text rates should apply
You build the foundation before you build a house, right?
1. An unstable foundation may cause the house to fall down
a. Unstable health may cost you performance at work
b. Less energy, risk of injury, negative emotions, affect focus
2. Need a solid foundation to grow – can’t build on sand
a. Diet/exercise will help you build towards wellness
b. Reduce illness, more energy, increased quality of life
3. Build the foundation of your body – CORE
a. Let’s make sure your Abs & lower back are strong
b. You will surprised how your core is used in every movement
Text RESULTS to 55469.
Subscribe to my daily motivational messages – Standard text rates should apply
