Weekly Theme March 19, 2012

Weekly Theme March 19, 2012

_ Fitness/Health/Wellness – a building block for life!

You build the foundation before you build a house, right?

1.       An unstable foundation may cause the house to fall down

                a.         Unstable health may cost you performance at work

                b.      Less energy, risk of injury, negative emotions, affect focus

2.       Need a  solid foundation to grow – can’t build on sand

                a.       Diet/exercise will help you build towards wellness

                b.      Reduce illness,  more energy, increased quality of life

3.       Build the foundation of your body – CORE

                a.       Let’s make sure your Abs & lower back are strong

                b.    You will surprised how your core is used in every movement

Text RESULTS to 55469.         

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