Should you take these supplements for weight loss?

Should you take these supplements for weight loss?

 

 Supplement with BCAAs and carnitine before cardio. Cardio helps burn fat, but it can also burn muscle. So take 5 grams of branched-chain amino acids (BCAAs) and 1-2 g of carnitine 30 minutes before cardio. BCAAs minimize protein breakdown, and carnitine maximizes fat-burning during the workout and helps maintain testosterone levels.
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