The foods that are aanti-inflammatory are also the foods that you should be eating to live a healthy lifestyle and to manage your weight.
According to Harvard University,
Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.
Your immune system attacks anything in your body that it recognizes as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.
It’s quite simple, eat healthy and you have less health problems. Eat unhealthy you get inflammation, overweight, and disease.
Is the taste of food worth the trouble it will cause with your health?
