16 Sep Does GREEN TEA live up the all the hype?
According to this article, Green Tea might just save your life!
I boil a kettle every morning with 1 family sized green tea, 1 family size black tea, and 2 mint or Bengal spice tea bags for flavor so no sugar or honey is needed. I fill up my Yeti with ice and tea and drink about 2 yetis throughout my typical day. I am a believer in the Green Tea!
“A cup of green tea a day could help keep your heart healthy, a study shows. The drink was found to widen the artery, which runs from the shoulder to the elbow by 4 percent within 30 minutes – reducing the risk of blood clots. This is a good indicator of improved blood flow around the body, says a report in the European Journal of Cardiovascular Prevention and Rehabilitation.”
‘Recent studies have also shown potent anticarcinogenic effects of green tea, attributed to its antioxidant properties.’ Other research shows drinking green tea lowers ‘bad’ cholesterol and blood pressure and reduces harmful liver enzymes. ‘Evidence is now suggesting that drinking around 3 to 4 cups of tea a day may help reduce the risk of developing heart disease.
P.S. Green Tea helps with Fat loss!
READ FULL ARTICLE: http://www.foodmatters.com/article/now-you-can-really-enjoy-your-cup-of-green-tea