Blog

_ Fitness/Health/Wellness - a building block for life! You build the foundation before you build a house, right? 1.       An unstable foundation may cause the house to fall down                 a.         Unstable health may cost you performance...

_Text RESULTS to 55469   Standard text rates apply.  Example: Send a SMS text message to 55469  type RESULTS as your message this will subscribe you to my daily motivational messages.  You may always reply STOP to op-out. ...

_ Weekly Theme March 5, 2012    Feel the burn, love the burn, and chase the burn! Burn ya Learn!  Create OVERLOAD on your muscles ·         Burn is your muscles learning to get better for the next time ...