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2012.06.29  "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordon -Hear it from MJ that walls will happen, expect them,...

2012.06.15 "Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory." Ghandi -Good health is an accomplishment. Your struggle depends on how unhealthy you are now.  Your decision to change is your beginning. ...

My daily motivational quotes interpreted through health and fitness.  Have a great week in fitness, family, and work!  2012.06.08 “The difference between the impossible and the possible lies in a person's determination."Tommy Lasorda-Anything is possible is the basis of this quote.  Each person has their...

 2012.06.01 "The only failure which lacks dignity is the failure to try." Malcolm F. MacNeil -You cannot lose weight if you don’t step into the gym.  Once you start it’s really not that hard.  After 21 days of doing something it becomes habit.  2012.05.31 "You...