Turkey Souffle – Breakfast Recipe

Turkey Souffle – Breakfast Recipe

Turkey Souffle by Determined Results Fitness Nutriton 

Yield: 4-6 servings

Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins

Ingredients

 2 lb ground turkey, lean

 3 eggs 

 ¼ cup onions, chopped

 1 tbsp flax seeds

 2 tbsp coconut flakes, unsweetened

 1 tbsp chia seeds

 1 tbsp sesame oil

 2 tbsp oyster sauce

 Garlic salt & pepper to taste

 Sriracha to taste (optional)

 Baby spinach or Kale

 1 avocado, peeled & pitted

Directions

 Preheat oven to 400 degrees and grease a 9×9 glass dish. 

 Add turkey to a large bowl and add all other ingredients, excluding the avocado. 

 Stir until thoroughly mixed then pour into glass dish. 

 Cook for 30 minutes until turkey is cooked through.

 Plate and top with avocado sprinkled with salt, pepper and sriracha.
This is one of my favorite breakfast dishes because it is high in protein and healthy omeg fats and potassium.