September 07th, 2012

September 07th, 2012

Words of Rich

2012.05.25 “Even if you are on the right track, you will get run over if you just sit there.” Will Rogers

-If you are working out on your own don’t be caught talking while your workout equipment gets taken by someone else. 

-Don’t be that person that comes to workout, but does more texting/talking than sweating, you are in the gym, stay on track, focus!

2012.05.24 “Those who try to do something and fail are infinitely better than those who try to do nothing and succeed.”Lloyd Jones

-Sometimes you take one step back, then two steps forward.  -Just trying to go something about your weight makes you better than someone that doesn’t even make the attempt.  When you gain weight and continue your working hard towards your goal that makes you a better person.

2012.05.23 “In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing.”Theodore Roosevelt

-You need to actually make the decision,  sometimes making the right choice is difficult, but not making a decision its actually making the decision to fail. 

-Ex.  Should I go workout or  go for a run?  Not making that decision just made you fail at either option and probably make you  regret it later or you’ll add another excuse to your excuse library. 

 2012.05.22 “Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson

-If your past experiences, behaviors, and attitudes have paved your life’s journey thus far, then the only way to get somewhere else is to change your attitude and behavior to help you experience a better path for yourself.  

2012.05.21 “If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.”Nora Roberts

-You will find that the consequences for not doing what you want will far outweigh the costs.  Do not be that person on their death bed  saying I wish I had done, etc…