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_  Weekly Theme January 30th  2012     

Progress – more than going through motions!  

“I walk slowly, but I never walk backwards” –Abraham Lincoln

·         To measure your progress you must create goals.

·         Move forward in your program toward your ultimate goal. 

·         The path is not easy, but worth it – how will you feel?

·         If you get side tracked, don’t give up, get back on track.

Think of the end in mind and work backwards.