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_ Weekly Theme February 13th  2012   

In an uncontrollable world you always have control of yourself!  

Resisting temptations & avoiding excuses.

·         Find a way to get your workouts in for the week

·         Resist the urge to skip the gym

·         Rank fitness high on your priorities right after work

·         Excuses are the number one reason for slow progress

You control your fitness destiny – let’s get you your results!