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_  Weekly Theme January 30th  2012      Progress – more than going through motions!   “I walk slowly, but I never walk backwards” –Abraham Lincoln ·         To measure your progress you must create goals. ·         Move forward in your program toward your ultimate goal.  ·         The path is not easy, but worth it – how will [...]

By |2012-03-04T18:25:00-05:00March 4th, 2012|Uncategorized|Comments Off on Post Title.

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_ Weekly Theme January 23rd Planning ahead – set yourself up for success!   Without a plan you plan to fail Ex: Make a list before going shopping for groceries.  Plan your meals out for the week.  Take the time to prepare food for the next day or for up to five days in advance.  At [...]

By |2012-03-04T18:20:00-05:00March 4th, 2012|Uncategorized|Comments Off on Post Title.

Documentaries I recommend on Netflix streaming.

Are interested in learning more about nutrition and its affects or where our food supply comes from?  Watch the below documentaries and post your comments.  Forks Over Knives - 2011 - Shows how animal-based foods cause disease. Food Matters - 2008 - Explores food as medicine over using pills. Food, Inc - 2008 - Inside America's corporate [...]

By |2011-12-27T18:55:00-05:00December 27th, 2011|Uncategorized|Comments Off on Documentaries I recommend on Netflix streaming.

Five Tips to help Minimize holiday weight gain.

Maintain your workout routine this week as much as possible Holiday parties, keep your distance from the foodDrink lots of water to help keep you full and not to overeatKeep alcohol to a minimum as it is calorie dense.  Limit red meat to a portion the size of your fist or smaller - very fatty

By |2011-12-20T18:55:00-05:00December 20th, 2011|Uncategorized|Comments Off on Five Tips to help Minimize holiday weight gain.

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"Some succeed because they are destined to, but most succeed because they are determined to."~ Henry Van DykeThis is the qoute that has inspired the name of this blog. It really puts perspective to how success is achieved. Some are lucky, most have worked very hard. Success in fitness is definetely hard work! Determination will [...]

By |2011-12-13T18:55:00-05:00December 13th, 2011|Uncategorized|Comments Off on Post Title.

Motivate & Encourage!

I have created this blog to help my client's motivation and encourage.  each other.  I will also motivate and encourage all of my clients.   Please start commenting.

By |2011-12-10T18:55:00-05:00December 10th, 2011|Uncategorized|Comments Off on Motivate & Encourage!

First Post!

Start blogging by creating a new post. You can edit or delete me by clicking under the comments. You can also customize your sidebar by dragging in elements from the top bar.

By |2011-12-10T18:50:00-05:00December 10th, 2011|Uncategorized|Comments Off on First Post!

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