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The foods that are aanti-inflammatory are also the foods that you should be eating to live a healthy lifestyle and to manage your weight.   According to Harvard University,  Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet,...

Check out the short video demonstration Drfitness 8 minute fullbody workout! Complete 3 sets of each exercise 8 - 12 reps and 30 seconds on the slider mountain climbers.  This fullbody workout by determined results fitness will leave no body part untouched in only eight minutes....

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.  John F. Kennedy  Determined Results Fitness  www.drfitness.fit  www.facebook.com/cltpt...