Blog

2012.04.27 "Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible. "~ Doug Larson -I assure you that your body fat goal is 100% possible.   2012.04.26 "The whole world steps aside...

2012.04.20 "The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it."~ Michelangelo -I believe we all are guilty of setting goals too small. -Set your ultimate...

2012.04.13 Worry is interest paid on trouble before it comes due – William Ralph Inge, Writer -Do not worry that you are  not making enough progress.  If you continue you will eventually get there. -In the case of fitness we...

Words of Rich - July 9, 2012 2012.04.06 “The only reason people do not have what they want is that they are thinking more about what they don’t want than what they do want…” - Robin Bryne, Creator of “The Secret”  ...

2012.03.29 Belief is the thermostat that regulates what you accomplish in life." -Dr. David J. Schwartz Measure your belief: Do you truly believe you can achieve your fitness goal? Do you believe in your trainers workout/diet plan? Your level...

_ We cannot solve problems with the same thinking we used to create them ~ Einstein lifestyle and workouts not getting you where you expected? That’s a problem!  Rethink and attack this a different way.  Is it related to nutrition or exercise?  CHANGE...

_ "Some succeed because they are destined to, but most succeed because they are determined to." ~ Henry Van Dyke •This is where I get my slogan – DeterminedResults!  I’m determined to succeed in your results! •Some people are...

_ "When you feel like giving up, remember why you held on for so long in the first place.“ •I felt like giving up many times during my journey. •What kept me going is my the thought of wasting the many...