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"Success is nothing more than a few simple disciplines, practiced every day." - Jim Rohn: American entrepreneur, author and motivational speaker This is very applicable with fitness.  The simple disciplines of portion control and exercising regularly will keep your weight under control.   Once you get determined you'll need...

 "A journey of a thousand miles begins with a single step." ~ Lao Tzu Whether you are losing 20 pounds of fat or gaining 20 pounds of muscle your journey begins with you taking the initiative!    ...

We're broke, we're unhealthy, we spend more than we make, we eat more and exercise less. More people need Healthcare because they are unhealthy and the same people are financially overextended so they afford to pay for it, hence medical bills being the number one...

While directing a photoshoot for Buzzfeed recently, I realized that a very basic lower body movement, one that I consider to be imperative for proper training, is completely foreign to most people. Many of the models struggled to understand and perform the move, because they...