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The foods that are aanti-inflammatory are also the foods that you should be eating to live a healthy lifestyle and to manage your weight.   According to Harvard University,  Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet,...

Medicine Ball Mountain Climber Twists Exercise demonstration  by Determined Results Fitness. Muscles targeted: Abdominals with an oblique focus. Form focus: -Keep back straight and stay on your toes -Place hands with thumbs up -Widen stance for increased stability -Bring knee up to opposite elbow and contract oblique Learn more about drfitness at...

Turkey Souffle by Determined Results Fitness Nutriton  Yield: 4-6 servings Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Ingredients  2 lb ground turkey, lean  3 eggs   ¼ cup onions, chopped  1 tbsp flax seeds  2 tbsp coconut flakes, unsweetened  1 tbsp chia seeds  1...

Check out the short video demonstration Drfitness 8 minute fullbody workout! Complete 3 sets of each exercise 8 - 12 reps and 30 seconds on the slider mountain climbers.  This fullbody workout by determined results fitness will leave no body part untouched in only eight minutes....