- Maintain your workout routine this week as much as possible
- Holiday parties, keep your distance from the food
- Drink lots of water to help keep you full and not to overeat
- Keep alcohol to a minimum as it is calorie dense.
- Limit red meat to a portion the size of your fist or smaller – very fatty
- Maintain your workout routine this week as much as possible
- Holiday parties, keep your distance from the food
- Drink lots of water to help keep you full and not to overeat
- Keep alcohol to a minimum as it is calorie dense.
- Limit red meat to a portion the size of your fist or smaller – very fatty