Five Tips to help Minimize holiday weight gain.

Five Tips to help Minimize holiday weight gain.

  1. Maintain your workout routine this week as much as possible 
  2. Holiday parties, keep your distance from the food
  3. Drink lots of water to help keep you full and not to overeat
  4. Keep alcohol to a minimum as it is calorie dense.  
  5. Limit red meat to a portion the size of your fist or smaller – very fatty