When it comes to nutrition, it takes courage to change habits that have been formed over many years. This first takes place in your mind with a decision to change. The real courage comes with each day after following through with that decision. Have the COURAGE to change your habits! It's your body, your [...]
"He who has a why to live can bear almost any how." Friedrich Nietzsche WHY = What Hurts You. This is your personal and emotional drive that you must harness to achieve your goal. If your WHY is strong enough you will be able to overcome ANY challenge. Dig deep within yourself to find what [...]
Last week’s motivational quotes with my interpretation through the lens of fitness. The quotes were all from our current President Barack Obama. Regardless of you political opinion his is our leader. Text “RESULTS” to 55469 to subscribe. But what we can do, as flawed as we are, is still see God in other people, [...]
2012.03.29 Belief is the thermostat that regulates what you accomplish in life." -Dr. David J. Schwartz Measure your belief: Do you truly believe you can achieve your fitness goal? Do you believe in your trainers workout/diet plan? Your level of belief will determine your success. 2012.03.28 "You can never cross the ocean unless you have [...]
_ "When you feel like giving up, remember why you held on for so long in the first place.“ •I felt like giving up many times during my journey. •What kept me going is my the thought of wasting the many weeks of working out and dieting. •Quitting is easy, anyone can do that, do [...]
_ F.E.A.R. = False Evidence Appearing Real. -Simply take action and prove yourself that its all in your mind. -Women, do not be afraid to get bulky. That thought in your head that you will look like a man if you work out is nonsense! Women simply do not grow muscle like men do, its [...]
_ How long does it take for you to see results in blood tests. Want to eliminate medications! Below are a few stats from two of my physicals. Dec 28, 2011 & Feb 24, 2012. This shows how just months of eating right and exercising effects these numbers. My Dec 28th results are higher due [...]
Ever wonder long it takes to burn some of the foods you eat?
_ Hunger VS Appetite Is your body really hungry or is your stomach growling, or is it all in your head? If you cannot change your mind – than how do you expect to change your body?Hunger –”Feed me” says your stomach – body needs [...]