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Check out the short video demonstration Drfitness 8 minute fullbody workout! Complete 3 sets of each exercise 8 - 12 reps and 30 seconds on the slider mountain climbers.  This fullbody workout by determined results fitness will leave no body part untouched in only eight minutes....

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.  John F. Kennedy  Determined Results Fitness  www.drfitness.fit  www.facebook.com/cltpt...