Fitness

Join D.R. Fitness and Your Nonprofit Pro for our first Annual Walk / Run For A Cause! REGISTER HERE Our mission is to promote healthy living in the greater Charlotte community while giving back to a worthy cause and a local nonprofit agency. Proceeds will benefit...

We're broke, we're unhealthy, we spend more than we make, we eat more and exercise less. More people need Healthcare because they are unhealthy and the same people are financially overextended so they afford to pay for it, hence medical bills being the number one...

While directing a photoshoot for Buzzfeed recently, I realized that a very basic lower body movement, one that I consider to be imperative for proper training, is completely foreign to most people. Many of the models struggled to understand and perform the move, because they...