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Fitness as a lifestyle Focus & avoid distractions! I believe a healthy lifestyle in fitness & nutrition helps me maintain a high level of energy, staying mentally focused, and reducing all stress. This has helped me improve and excel at...

_Text RESULTS to 55469   Standard text rates apply.  Example: Send a SMS text message to 55469  type RESULTS as your message this will subscribe you to my daily motivational messages.  You may always reply STOP to op-out. ...

_ Weekly Theme March 5, 2012    Feel the burn, love the burn, and chase the burn! Burn ya Learn!  Create OVERLOAD on your muscles ·         Burn is your muscles learning to get better for the next time ...

_ Weekly Theme February 26th 2012     Muscle Mass is metabolically Expensive!   EPOC Excess Post-Exercise Oxygen consumption - Afterburn? ·         1 pound of lean mass burns 50 calories at rest. ·         10 pounds of lean mass burns  500...

_  Weekly Theme February 19th 2012      Excuses – like a disease with a simple cure!   Successful people do not use excuses, why should you? ·         To achieve you fitness goal rid yourself of all excuses...

_ Weekly Theme February 13th  2012    In an uncontrollable world you always have control of yourself!   Resisting temptations & avoiding excuses. ·         Find a way to get your workouts in for the week ·         Resist the urge...

_ Weekly Theme February 6th        Win the most battles to win the War!   Weight management ·         Loose Fat ·         Gain muscle ·         Maintain weight ·         Each week is a battle ·        ...

_  Weekly Theme January 30th  2012      Progress – more than going through motions!   “I walk slowly, but I never walk backwards” –Abraham Lincoln ·         To measure your progress you must create goals. ·        ...

_ Weekly Theme January 23rd Planning ahead – set yourself up for success!   Without a plan you plan to fail Ex: Make a list before going shopping for groceries.  Plan your meals out for the week.  Take the time to...