Blog

_ "When you feel like giving up, remember why you held on for so long in the first place.“ •I felt like giving up many times during my journey. •What kept me going is my the thought of wasting the many...

_ F.E.A.R. = False Evidence Appearing Real.  -Simply take action and prove yourself that its all in your mind. -Women, do not be afraid to get bulky.  That thought in your head that you will look like a man if...

_ How long does it take for you to see results in blood tests.  Want to eliminate medications! Below are a few stats from two of my physicals. Dec 28, 2011 & Feb 24, 2012.  This shows how just months of...

_                                         Hunger VS Appetite Is your body really hungry or is your stomach growling, or is it all in your head?  If you cannot change your mind – than how...

Macronutrients Three quarters of the road to your fitness goal travels through your kitchen. Three Macronutrients you must understand. 1.Protein – Yields approx 4 calories per gram 2.Carbohydrates – Yields approx 4 calories per gram ...

The Principle of OVERLOAD Muscles adapt and grow when they are forced (with proper form) to overcome a resistance they have not experienced before. Workouts •In order for a muscle (including the heart) to increase strength, it must...

Consistency in leading your healthy lifestyle. When life takes you off course how fast do you get back on track? Workouts •So you go on vacation – are you still working-out ? •At a plateau?  Is this because you missed...

_ Fitness/Health/Wellness - a building block for life! You build the foundation before you build a house, right? 1.       An unstable foundation may cause the house to fall down                 a.         Unstable health may cost you performance...