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Be enlightened! Strength training just burnt me just over 700 calories in one hour.  Compare the same calorie burn with one hour on the treadmill, elliptical, stair climber, or bike in one hour. Strength training burns the same calories at a similar heart rate; also...

If you are not destined, you must be determined!  I was not destined to be fit.  My genetics read "Fat Boy" I was determined to be fit and now I'm determined to help others be fit and healthy!   Show me your determination!  ...

This qu0tes refers to the mind and how you are mentally developing into the person you want to become.   The same applies to your body. If you are not working towards the body you want, most of the time you automatically move away...

When it comes to nutrition, it takes courage to change habits that have been formed over many years.   This first takes place in your mind with a decision to change.  The real courage comes with each day after following through with that decision.  ...

"He who has a why to live can bear almost any how."   Friedrich Nietzsche  WHY = What Hurts You.  This is your personal and emotional drive that you must harness to achieve your goal.  If your WHY is strong enough you will be...