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Check out the short video demonstration Drfitness 8 minute fullbody workout! Complete 3 sets of each exercise 8 - 12 reps and 30 seconds on the slider mountain climbers.  This fullbody workout by determined results fitness will leave no body part untouched in only eight minutes....

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.  John F. Kennedy  Determined Results Fitness  www.drfitness.fit  www.facebook.com/cltpt...

Thank you for your support!  Blakeney Racquet & Swim Club is a private Racquet club serving Charlotte area since 2004. They provide full services for Tennis, Racquetball, fitness and year around swimming.  Check them out! http://www.blakeneyclub.com/ https://www.facebook.com/BlakeneyRacquetandSwimClub https://plus.google.com/109110044084717030170/about?hl=en   DrFitness 5k walk/run for a Cause tickets are still available Sign...

Join D.R. Fitness and Your Nonprofit Pro for our first Annual Walk / Run For A Cause! REGISTER HERE Our mission is to promote healthy living in the greater Charlotte community while giving back to a worthy cause and a local nonprofit agency. Proceeds will benefit...

"An investment in knowledge always pays the best interest." - Benjamin Franklin: one of the Founding Fathers of the United States If you know how to be fit, you can be as fit as you desire.  You can build muscle or burn fat allowing you to sculpt...