28 Day Challenge
28 to Lose 8 and Feel Great!
If you are taking the challenge for weight loss you can lose up to or more than 8 pounds in the 28 days! Maybe you just want to tone up or try some new home workouts, that’s fine too! We are sure you will find this program engaging, challenging, and fun while delivering amazing RESULTS!
The workouts are designed to be 10 to 20 minutes each using 36 bodyweight exercises to deliver a unique six exercise workout each day. You will be excited to go through the four different exercise protocols that change the dynamic of the workout each week.
https://youtu.be/mdRpqh3eun0
Join the next group starting this coming Monday!
You can actually choose which week you want to start so you can sign up now and start when it works for you. Message me in the app if you need to change your start date. I am flexible
Sign up now – starting any Monday!
Your program will begin the following Monday from date of purchase. Upon completion of payment, you will be prompted to set up your account on the Trainerize app. The program is delivered through this app so we advise getting it set up and familiarizing yourself with it before Monday arrives. Your journey has begun!
What’s included?
- 28 Motivational quote infographics to help you through each day
- 24 Unique workouts with each week using a different exercise protocol
- Video demonstrations of each exercise with form cues
- App-based delivery accessible using IOS and Andriod phones and tablets or web browser
- Record and track your body composition and before/after photos using the software
What people say?
Great demonstration videos made it easy to follow!
The workouts are fun, simple and effective!
Daily quotes kept me motivated!
$1 trial!
Get 1 day of the 28 Day Challenge to try out the experience. Your trial ends after 7 days.
